Balance Period provides resources and services that will help you increase self-awareness, practice healthy habits, and enjoy your life. Below are podcast episodes that discuss self-efficacy, self-discipline, and positive affirmations, each a valuable key to living a balanced life. Read more...

Every Journey Begins With A First Step You have heard the old cliché that in order to make a 1000-mile journey you first have to take that first step. Well, that is the story of my life. My life has been series of twists and turns both professionally and personally but it has been a good life – one filled Read more...

It’s July of 2009. I have just graduated high school and I’m still having a lot of problems in my lower back that have been plaguing me for 2 years. My parents decide to take me to a back specialist because nothing else is helping, and I am starting to get numbness down my legs when I sit and stand Read more...